a) Raw materials: Using medicinal herbs containing essential oils: Lemongrass, Mint, Cinnamon, Mui Ne, Grapefruit, Melaleuca Wind, Mangosteen, Camphor, Marjoram, Perilla...b) Dosage and administration: You can use one type of medicinal herb or a combination of several types of medicinal herbs, each from 200-400g depending on the area of ​​the room. Put the medicinal herbs in the pot, fill the pot with water, cover the pot with the lid. , bring to a rolling boil, open the lid to let the steam saturated with essential oils diffuse into the room, continue to simmer for another 30 minutes, close the door for about 20 minutes.Twice a day, morning and afternoon.a) Raw materials: Using essential oils: Lemongrass, Mint, Basil, Grapefruit, Melaleuca, Cinnamon, Camphor licensed for circulation by the competent authority.b) Dosage, usage: Depending on the area of ​​the room (10-40 m2), take the appropriate amount of essential oil (2-4 ml), dissolve the essential oil in 75% ethanol, shake well, put it in a spray bottle. mist, spray around the room, or spray on the area to be disinfected, close the door for about 20 minutes, spray 2-3 times a day.Note: Do not use essential oils in bedrooms with children under 30 months of age, children with a history of convulsions due to high fever, epilepsy, people who are allergic to essential oils.Steam helps to disinfect the respiratory tract, prevent flu...Nasal dropsa) Ingredients: 10% garlic solution meets quality standards as prescribed.b) Effect: Antiseptic.c) Dosage, usage: nasal drops 3 to 5 times a day, 1 drop each time.Mouthwash- Ingredients: Cinnamon essential oil, Peppermint, Nacl,...- Effect: Antiseptic mouth, throat.- Dosage and usage: Gargle 2 to 4 times a day.Other mouthwashes- Ingredients: Physiological saline or other mouthwashes.- Effect: Antiseptic mouth, throat.- Dosage, usage: Mouth and throat strength 2 to 4 times a day.Ingredients: Marjoram (Herba Elsholtziae ciliatae) 12g, Betel leaf (Herba Piperis ioiot) 8g, Peppermint (Herba Menthae) 10g, Periwinkle (Pericarpium Citri reticulatae perenne) 6g, Angelica (Radix Angelicae dahuricae) 6g, Honeysuckle flowers (Flos Lonicerae) 8g.Preparation: The above herbs are made into powder.Uses: Disinfect the respiratory tract, prevent flu, coldsIndications: Inflammation of the upper respiratory tract, flu, colds.Dosage and usage:- Step 1: Put the entire package of medicine in a pot with 1 liter of clean water and bring to a boil, let it simmer for 5 to 10 minutes.- Step 2: Pour into 1 cup of 200 ml (for drinking).The rest pour into a bowl and then steam the face for 10 to 15 minutes.- Step 3: Add warm water to the medicine bowl and wash your face.- Step 4: drink the cup of medicine that was distilled in step 2.Note: do not put your face too close to the bowl of steaming water to avoid burnsExercise to improve the body's resistanceRemedy: Jade vase canopya) Ingredients:-Radix Astragali membranacei: 36gRhizoma Atractylodis macrocephalae: 12g- Room of leprosy (Radix Saposhnikoviae divaricatae): 12gb) Dosage form: Powder or decoctionc) Uses: useful gas.d) Dosage and usage:- Powdered medicine: 3 times a day, 10 to 15 grams each time.- Medicines: The decoction drinks a day, divided into 3 times.Garlic Juicea) Ingredients: Garlic and boiled and cooled waterb) Dosage and usage:- The right amount of Garlic- Grind or crush the filtered garlic to get water, mix it with warm water in a ratio of 1:10.- Divide and drink several times a daySome herbal teasLettuce leaf tea: Lettuce leaves 5g (fresh 10g).Green tea 3g (6g fresh), Lien Kieu 3g, Hau sketch 3g.The above herbs are put in a kettle or suitable tool, add 200ml of boiling water to cool down to about 70-80° and slow down for 5-10 minutes, drink during the day.Marjoram Tea, Green Tea: Marjoram (dried leaves) 10g, Green Tea 3g (6g fresh).The above herbs are put into a kettle or suitable tool, add 200ml of boiling water to cool down to about 70-80°, and then brew for 5-10 minutes, drink during the day.Marjoram Tea, Mint: Marjoram 5g, Mint Leaf 3g, Green Tea 3g.Put the above herbs in a kettle or suitable tool, add 200ml of boiling water to cool down to about 70-80°, and slow down for 5-10 minutes, drink during the day.Marjoram Tea, Cinnamon: Marjoram leaves 5g, Cinnamon 3g, Green Tea 3g.Put the above herbs in a kettle or suitable tool, add 200ml of boiling water to cool down gradually about 70-80° and steep for 5-10 minutes, drink during the day.Using fresh herbs to make tea:- Fresh Tea leaves 10g, Sinh Khuong peeled 10 slices;color or drink instead of tea during the day.- 10g fresh patchouli, 10g fresh perilla leaves, 10g fresh mint leaves;washed, decoctioned or steeped to drink instead of tea.- Licorice 3g, Room maple 6g, two things crushed, brewed with boiling water to drink instead of tea during the day.- Patchouli 8g, Tuto 8g, Marjoram 8g, Mint 8g, Tea leaves 5g, decoction or steeped with boiling water to drink instead of tea.- Reduce stress: Do not be too stressed about the epidemic in general and COVID-19 in particular, balance between rest and work (should take a lunch break, at least 30 minutes), avoid stressful or relaxing jobs.Avoid sleeping after 10pm, in case of staying up late, do not sleep after 11pm.- Diet: A rich and varied diet is the key to a healthy body, eat nutrient-rich foods full of sugar, protein, fat, vitamins and minerals, avoid eating a lot of foods. fried food.The most nutritionally complete diet is vitamins, eating lots of fresh fruits and vegetables.Limit smoking and alcohol, limit alcohol, coffee.- Exercise and nourish: Practice belly breathing 4 times a day, 3-5 minutes each time to increase health.Exercise (relax) between hours.Get a full body massage in the morning.Sign in to commentLogin with socailYou have successfully submitted.Editor-in-Chief: TRAN TUAN LINHDeputy Editor-in-Chief: TO QUANG TRUNG (Permanent), TRAN YEN CHAU, NGUYEN NGOC DUC, NGUYEN CHI LONGPress activity license number 390/GP-BTTTT issued by the Ministry of Information and Communications on June 25, 2021© Copyright by Health and Life Online Newspaper - The mouthpiece of the Ministry of Health.EDUCATION INFORMATION Head office: No. 138A Giang Vo - Ba Dinh District - Hanoi City Phone: 024.3846.1042 - Fax: 024.3844.3144 Hotline: 0904.852.222 Email: toasoan@suckhoedoisong.vnCONTACT ADVERTISINGPhone: 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