Efficacy of fennel for health was quite powerful.Especially for emergency handling.Fennel herbs are known to be rich in important compounds that are analgesic, stomakik, and good laktagoga to increase breast milk.Fennel (Foeniculum vulgare Mill or foeniculi fructus) is also known by various names such as hot fennel, adeh, porotomo, wala wunga, Papang, or denggu-denggu, cumin (Malaysia), or sweet fennel (England).This plant originating from Southern Europe and Asia is included in the umbelliferae family which is known as a spice ingredient.This plant grows in clumps with a height of up to two meters.The stems are bluish green.In the world of traditional medicine, fennel is known as an exclusive type of herb because of its properties.The benefits of fennel for health have also been known for a long time following the seeds of this plant being used for the manufacture of telon oil.This herb has a sweet and bitter taste with a distinctive aromatic odor.This is because of its rich content of active compounds.Such as anetol, pinene, fenkon, limonene, methylchavikol, dipenten, anisaldehyde and felandren.Fennel also contains energy, protein, carbohydrates, fats, fiber and amino acids, vitamins C, B6, E and niacin.Other ingredients include calcium, magnesium, potassium, sodium, zinc, riboflavin, potassium, iron, anisic acid, fatty oils and essential oils.Who would have thought that this herbal plant was an export commodity because of its essential oil content which is important for the medicinal industry.Here are the various benefits of fennel for body health.Anemia can be cured using the fennel plant.This is because the content of iron and histidine substances in fennel turns out to be efficacious in increasing the production of hemoglobin and red blood cells.The essential oil in this herb is also useful in overcoming digestive system disorders, flatulence and constipation.This herb is also effective in overcoming inflammation of the stomach and intestines as well as stimulating the secretion of gastric acid.The benefits of fennel for health are also effective in improving heart health.This herb is able to lower bad cholesterol (LDL) and control blood cholesterol.This is very useful to ward off heart problems and strokes.Flavonoids, alkaloids and phenols in fennel are useful in protecting body cells from cancer.The benefits of fennel for health are not only to increase the prevention of cancer, but also to increase the body's immunity.Fennel leaves can also be routinely consumed as a delicious vegetable ingredient to eat.Fennel herbs also contain potassium which functions to control blood vessels while reducing blood pressure so that it does not rise.Consumption of fennel leaf decoction is useful for relieving hypertension.Another health benefit of fennel is in launching female hormones and overcoming menstrual disorders.Consuming a decoction of fennel seeds is useful if you have problems with menstruation.Fennel plants not only contain vitamin C, but are also rich in chemical compounds that are efficacious to increase the body's immunity.The benefits of fennel for health are also useful for smooth functioning of the body's organs.Fennel plants which are rich in active compounds, especially methyl substances, are useful for treating hives or itching.You can use this herb as an external medicine by pounding it and rubbing it on the aching body.The benefits of fennel for health are also good in improving and protecting the eyes.The content of antioxidants and various types of oils in this herb is able to overcome disorders that attack the eyes.Traditional medicine has also long used the fennel plant to relieve and treat fever.You can boil fennel and pulasari and drink the boiled water.The content of vitamin C, amino acids and essential oils in fennel leaves is efficacious to help skin health.You can drink boiled water from fennel leaves or pound the leaves and fennel seeds to make a face and skin mask.Those are the various benefits of fennel for health that can be used.In addition to external use, fennel is also safe for consumption as long as it is in the right dosage.Hopefully this information is useful for you.(R9/HR-Online)